PMADs can make things harder for parents, for the baby, and for the family. Sometimes people feel like they shouldn’t tell anyone how they are feeling or ask for help because they worry that they will be judged or that their experience does not match the images of parenthood they see around them. PMADs are not a sign of weakness or failure – and there is effective treatment for them. Without treatment, symptoms may continue for months or even years. The feelings can be mild, moderate, or severe. Symptoms can appear any time during pregnancy and up through a year after delivery.

Other life stressors such as unemployment, single parenthood, financial and/or housing insecurity, and social isolation can make the transition to parenthood even more challenging. Lack of support, relationship stress, and limited access to resources can increase emotional distress during pregnancy and after birth. These challenges are not the fault of any parent. They highlight the need for understanding and support.

Help is available in many forms. Support may include mental health professionals such as 1) psychiatrists who can prescribe medication and 2) psychologists, counselors, and social workers who provide talk therapy, including teaching coping skills and strategies. Many parents also benefit from peer support groups, community or social programs, and other perinatal support providers such as doulas. All parents can benefit from emotional support, education, practical help, and advocacy.

It truly does take a village. Humans are not meant to go through pregnancy or the postpartum period alone. With support and care, families can move toward stability, confidence, and well-being.