logo

   

Eydie Moses-Kolko

My WordPress Blog

  • Home
  • Mental Health Services
    • National Hotlines
      • Postpartum Depression
      • Postpartum Support
      • Suicide Prevention Hotline
      • Hopeline Network
    • Mental Health Outpatient Services
      • WPIC
      • Community
      • Mercy
      • AHN
    • Private Practice
  • In-Home Services
    • Allegheny Link
    • Alliance for Infants and Toddlers
    • Early Head Start
    • Travelers Aid of Pittsburgh: Mobile Moms
  • Mom’s Resources
    • La Leche League
    • Find a Doula
    • The International Cesarean Awareness Network Inc. (ICAN)
    • Pregnancy Loss
    • Computer/Phone Apps
  • Child Development
    • Alliance for Infants and Toddlers
    • Early Head Start
    • Family Support Center
    • Wesley Spectrum
    • Healthy Start
  • Educational links
  • Donate Today!
  • Get Involved
  • Local crisis numbers
    • Re:solve Crisis Network (Allegheny County)
    • The National Maternal Mental Health Hotline
    • Involuntary Committment
    • Help Line
    • Jeremiah’s Place
    • The Women’s Center and Shelter
    • Non-emergency
    • Community Services
  • Virtual Support Groups
  • RESEARCH
  • Conferences
    • Postpartum Pittsburgh Conference 2023

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

Contact Today






Get involved

​

Donate
Privacy Policy
A Website by Brighter Vision

Our 2025 Spring Conference will bring together a diverse audience of healthcare providers, mental health professionals, and stakeholders, all dedicated to advancing perinatal mental health!

Event Highlights:

  • Dynamic keynote sessions and expert-led presentations
  • Engaging panel discussions on clinical models and regional successes
  • Opportunities to network with like-minded professionals
  • A full day of learning, collaboration, and inspiration!

Use The Link Below to Register TODAY!

RESERVE MY SEAT!